A VERITY of classes to chose from
Pure Strength
This full-body strength workout is designed to help reduce body fat while increasing muscle mass. In 45 minutes, you’ll engage your entire body, building strength that supports both fitness and everyday movement. Come ready to challenge yourself and feel empowered!
Instructor: Fatima / Nasira
Format: In-person at Z-Fitness Studio
Level: All levels
Intensity: Moderate to challenging, adjust as needed
Strength Training – Foundational Moves
This full-body workout is designed to help build muscle mass, improve balance, and enhance endurance. The foundational moves are easy to follow at home, making it accessible yet effective. Join this online session to strengthen your body, boost your balance, and build endurance.
Instructor: Fatima / Nasira
Format: Online
Level: All levels
Intensity: Moderate to challenging, adjustable
Yoga Flow
This class guides you through mindful movement, enhancing your range of motion, improving balance and focus, deepening your breath. It’s a blend of Hatha and Vinyasa, offering both steadiness and flow to leave you balanced and refreshed.
Instructor: Shazia
Format: In person @ Studio
Level: All
Cardio & Tone
In this Cardio & Tone class, you’ll start with energizing step cardio to elevate your heart rate and boost endurance. Afterward, we’ll shift focus to a targeted arm workout with light weights, helping you sculpt and strengthen your upper body. This balanced class ensures you’ll get both a cardio boost and muscle toning, all in one session!
Instructor: Shazia
Format: In person @ Studio
Level: All
ForeverFit
ForeverFit is a slow-paced strength class designed for all levels, especially those new to fitness, Physical limitation or seniors. We focus on building foundational strength at a comfortable pace, helping you improve balance, mobility, and overall confidence.
Instructor: Nasira
Format: Studio
Intensity: Gentle and supportive, ideal for beginners and seniors.
Cardio & Tone Online
Our Pure Cardio class is a high-energy, heart-pumping session designed to elevate your cardiovascular endurance. With dynamic, bodyweight-based moves, this class will keep you moving, sweating, and feeling invigorated—all from the comfort of your home.
Instructor: TBA
Format: Online
Level: All
COMFIT
COMFIT is a combination of cardio and strength training, featuring dynamic moves for a full-body workout. It’s designed to enhance both strength and endurance. While the core challenge suits intermediate to advanced levels, we can adjust for all participants to feel successful and empowered.
Instructor: Fatema / Shazia
Format: In Person @ Studio
Level: Intermediate to advanced
Includes unlimited classes for April. This package also includes one-on-one sessions and a free body scan.